Author name: sleepyhead

What are PCOS And PCOD?

PCOS (Polycystic Ovary Syndrome) and PCOD (Polycystic Ovarian Disease) are two different but related disorders that affect the hormonal balance […]

How to lose weight without exercise: Weight loss without exercise may seem impossible, but if you have the right attitude

Importance of Mental Health: Mental health is a condition of mental well-being that enables people to manage life’s stresses, realize

Introduction to Protein-Rich Foods Protein is a macronutrient that is necessary for many bodily functions. It is required for muscle

Zumba is an active and enjoyable dancing fitness program that can be an excellent calorie-burning. Zumba, which combines high-energy dancing

Introduction to Yoga for Reduce Fat: Yoga has been gaining popularity as a holistic approach to health and wellness, including

Beginners, what’s the best exercise for them and where should they start? I got you. Let’s work together to lose